{"id":7208,"date":"2024-08-14T22:01:32","date_gmt":"2024-08-14T18:31:32","guid":{"rendered":"https:\/\/heromom.ir\/?p=7208"},"modified":"2024-08-14T22:01:32","modified_gmt":"2024-08-14T18:31:32","slug":"seven-exercises-to-treat-back-pain","status":"publish","type":"post","link":"https:\/\/heromom.ir\/mag\/index.php\/2024\/08\/14\/seven-exercises-to-treat-back-pain\/","title":{"rendered":"\u0647\u0641\u062a \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0645\u0631\u062f\u0631\u062f"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7208\" class=\"elementor elementor-7208\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-277f024 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"277f024\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e161084\" data-id=\"e161084\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1074c3 elementor-widget elementor-widget-text-editor\" data-id=\"e1074c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"p1\" dir=\"rtl\">\u06f1. \u06a9\u0634\u0634 \u0632\u0627\u0646\u0648 \u0628\u0647 \u0633\u06cc\u0646\u0647<\/li><\/ul><p class=\"p1\" dir=\"rtl\">\u0631\u0648\u0634 \u0627\u0646\u062c\u0627\u0645:<\/p><p>\u0628\u0631 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0632\u0627\u0646\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062e\u0645 \u06a9\u0646\u06cc\u062f.<\/p><p>\u06cc\u06a9\u06cc \u0627\u0632 \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u0633\u0645\u062a \u0633\u06cc\u0646\u0647 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0628\u0627 \u062f\u0633\u062a\u0627\u0646\u062a\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0646\u06af\u0647\u200c\u062f\u0627\u0631\u06cc\u062f.<\/p><p>\u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0628\u0645\u0627\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u067e\u0627 \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f.<\/p><p>\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0646\u06cc\u0632 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/p><p>\u0647\u0631 \u067e\u0627 \u0631\u0627 \u06f2 \u062a\u0627 \u06f3 \u0628\u0627\u0631 \u0648 \u0647\u0631 \u0628\u0627\u0631 \u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0646\u06af\u0647\u200c\u062f\u0627\u0631\u06cc\u062f.<\/p><p class=\"p1\" dir=\"rtl\"><b>\u0641\u0648\u0627\u06cc\u062f:<\/b> \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u06a9\u0634\u0634 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u0631 \u0648 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0628\u0631 \u0631\u0648\u06cc \u062f\u06cc\u0633\u06a9\u200c\u0647\u0627\u06cc \u0628\u06cc\u0646\u200c\u0645\u0647\u0631\u0647\u200c\u0627\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42b2750 elementor-widget elementor-widget-image\" data-id=\"42b2750\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/heromom.ir\/mag\/wp-content\/uploads\/2024\/08\/treat-back-pain-1.jpg\" class=\"attachment-large size-large wp-image-7220\" alt=\"\" srcset=\"https:\/\/heromom.ir\/mag\/wp-content\/uploads\/2024\/08\/treat-back-pain-1.jpg 900w, https:\/\/heromom.ir\/mag\/wp-content\/uploads\/2024\/08\/treat-back-pain-1-300x199.jpg 300w, https:\/\/heromom.ir\/mag\/wp-content\/uploads\/2024\/08\/treat-back-pain-1-768x509.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b09b8e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b09b8e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d696b2\" data-id=\"3d696b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed528d8 elementor-widget elementor-widget-text-editor\" data-id=\"ed528d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\" dir=\"rtl\">\u06f2. \u06a9\u0634\u0634 \u06a9\u0645\u0631 \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u062f\u0645\u0631 (Child&#8217;s Pose)<\/h3><p class=\"p1\" dir=\"rtl\">\u0631\u0648\u0634 \u0627\u0646\u062c\u0627\u0645:<\/p><p class=\"p1\" dir=\"rtl\">\u0628\u0631 \u0631\u0648\u06cc \u0632\u0627\u0646\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u062c\u0644\u0648 \u062e\u0645 \u0634\u0648\u06cc\u062f \u0648 \u062f\u0633\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u062c\u0644\u0648 \u0628\u06a9\u0634\u06cc\u062f.<\/p><p class=\"p1\" dir=\"rtl\">\u067e\u06cc\u0634\u0627\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0646\u0641\u0633 \u0628\u06a9\u0634\u06cc\u062f.<\/p><p class=\"p1\" dir=\"rtl\">\u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0628\u0645\u0627\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u0648\u0636\u0639\u06cc\u062a \u0627\u0648\u0644\u06cc\u0647 \u0628\u0631\u06af\u0631\u062f\u06cc\u062f.<\/p><p class=\"p1\" dir=\"rtl\">\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u06f2 \u062a\u0627 \u06f3 \u0628\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0631 \u0628\u0627\u0631 \u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0646\u06af\u0647\u200c\u062f\u0627\u0631\u06cc\u062f.<\/p><p class=\"p1\" dir=\"rtl\"><b>\u0641\u0648\u0627\u06cc\u062f:<\/b> \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u0622\u0631\u0627\u0645\u0634 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u0631 \u0648 \u06a9\u0634\u0634 \u0646\u0627\u062d\u06cc\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u06a9\u0645\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b720d8a elementor-widget elementor-widget-image\" data-id=\"b720d8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"475\" src=\"https:\/\/heromom.ir\/mag\/wp-content\/uploads\/2024\/08\/treat-back-pain-2.jpg\" class=\"attachment-large size-large wp-image-7221\" alt=\"\" srcset=\"https:\/\/heromom.ir\/mag\/wp-content\/uploads\/2024\/08\/treat-back-pain-2.jpg 900w, https:\/\/heromom.ir\/mag\/wp-content\/uploads\/2024\/08\/treat-back-pain-2-300x178.jpg 300w, https:\/\/heromom.ir\/mag\/wp-content\/uploads\/2024\/08\/treat-back-pain-2-768x456.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f436620 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f436620\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-475ea12\" data-id=\"475ea12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-652c2fa elementor-widget elementor-widget-text-editor\" data-id=\"652c2fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\" dir=\"rtl\">\u06f3. \u067e\u0644 (Bridge)<\/h3><p class=\"p1\" dir=\"rtl\">\u0631\u0648\u0634 \u0627\u0646\u062c\u0627\u0645:<\/p><p class=\"p1\" dir=\"rtl\">\u0628\u0631 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0632\u0627\u0646\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062e\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0641 \u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p><p class=\"p1\" dir=\"rtl\">\u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0627\u0633\u0646 \u0648 \u06a9\u0645\u0631 \u0631\u0627 \u0627\u0632 \u0632\u0645\u06cc\u0646 \u0628\u0644\u0646\u062f \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u06cc\u06a9 \u062e\u0637 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0627\u0632 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u062a\u0627 \u0632\u0627\u0646\u0648\u0647\u0627 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f.<\/p><p class=\"p1\" dir=\"rtl\">\u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0628\u0645\u0627\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u06cc\u06cc\u062f.<\/p><p class=\"p1\" dir=\"rtl\">\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u06f1\u06f0 \u062a\u0627 \u06f1\u06f5 \u0628\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/p><p class=\"p1\" dir=\"rtl\"><b>\u0641\u0648\u0627\u06cc\u062f:<\/b> \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0627\u06cc\u06cc\u0646 \u06a9\u0645\u0631\u060c \u0628\u0627\u0633\u0646 \u0648 \u0634\u06a9\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e273938 elementor-widget elementor-widget-image\" data-id=\"e273938\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"475\" src=\"https:\/\/heromom.ir\/mag\/wp-content\/uploads\/2024\/08\/treat-back-pain-3.jpg\" class=\"attachment-large size-large wp-image-7222\" alt=\"\" srcset=\"https:\/\/heromom.ir\/mag\/wp-content\/uploads\/2024\/08\/treat-back-pain-3.jpg 900w, https:\/\/heromom.ir\/mag\/wp-content\/uploads\/2024\/08\/treat-back-pain-3-300x178.jpg 300w, https:\/\/heromom.ir\/mag\/wp-content\/uploads\/2024\/08\/treat-back-pain-3-768x456.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52566dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52566dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d037f88\" data-id=\"d037f88\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-720869e elementor-widget elementor-widget-text-editor\" data-id=\"720869e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\" dir=\"rtl\">\u06f4. \u06a9\u0634\u0634 \u0639\u0636\u0644\u0627\u062a \u0627\u06cc\u0644\u06cc\u0648\u067e\u0633\u0648\u0627\u0633 (Iliopsoas Stretch)<\/h3><p class=\"p1\" dir=\"rtl\">\u0631\u0648\u0634 \u0627\u0646\u062c\u0627\u0645:<\/p><p class=\"p1\" dir=\"rtl\">\u0628\u0631 \u0631\u0648\u06cc \u06cc\u06a9 \u0632\u0627\u0646\u0648 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f \u0648 \u067e\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0631\u0627 \u0628\u0647 \u062c\u0644\u0648 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u060c \u0628\u0647 \u0637\u0648\u0631\u06cc \u06a9\u0647 \u0632\u0627\u0646\u0648 \u062f\u0631 \u0632\u0627\u0648\u06cc\u0647 \u06f9\u06f0 \u062f\u0631\u062c\u0647 \u062e\u0645 \u0634\u0648\u062f.<\/p><p class=\"p1\" dir=\"rtl\">\u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0644\u06af\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u062c\u0644\u0648 \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u06a9\u0634\u0634 \u0631\u0627 \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0631\u0627\u0646 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u06a9\u0645\u0631 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u062f.<\/p><p class=\"p1\" dir=\"rtl\">\u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0628\u0645\u0627\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u0648\u0636\u0639\u06cc\u062a \u0627\u0648\u0644\u06cc\u0647 \u0628\u0631\u06af\u0631\u062f\u06cc\u062f.<\/p><p class=\"p1\" dir=\"rtl\">\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0637\u0631\u0641 \u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p><p class=\"p1\" dir=\"rtl\"><b>\u0641\u0648\u0627\u06cc\u062f:<\/b> \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u06a9\u0634\u0634 \u0639\u0636\u0644\u0627\u062a \u0627\u06cc\u0644\u06cc\u0648\u067e\u0633\u0648\u0627\u0633 \u0648 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0628\u0631 \u0631\u0648\u06cc \u06a9\u0645\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22a3bd0 elementor-widget elementor-widget-image\" data-id=\"22a3bd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"388\" src=\"https:\/\/heromom.ir\/mag\/wp-content\/uploads\/2024\/08\/treat-back-pain-4.jpg\" class=\"attachment-full size-full wp-image-7223\" alt=\"\" srcset=\"https:\/\/heromom.ir\/mag\/wp-content\/uploads\/2024\/08\/treat-back-pain-4.jpg 520w, https:\/\/heromom.ir\/mag\/wp-content\/uploads\/2024\/08\/treat-back-pain-4-300x224.jpg 300w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de910a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de910a2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e77dd67\" data-id=\"e77dd67\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4f219b elementor-widget elementor-widget-text-editor\" data-id=\"e4f219b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\" dir=\"rtl\">\u06f5. \u06a9\u0634\u0634 \u0686\u0631\u062e\u0634\u06cc \u06a9\u0645\u0631 (Spinal Twist)<\/h3><p class=\"p1\" dir=\"rtl\">\u0631\u0648\u0634 \u0627\u0646\u062c\u0627\u0645:<\/p><p class=\"p1\" dir=\"rtl\">\u0628\u0631 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0646\u0634\u0633\u062a\u0647 \u0648 \u0632\u0627\u0646\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062e\u0645 \u06a9\u0646\u06cc\u062f.<\/p><p class=\"p1\" dir=\"rtl\">\u067e\u0627\u06cc \u0631\u0627\u0633\u062a \u0631\u0627 \u0628\u0647 \u0631\u0648\u06cc \u0632\u0627\u0646\u0648\u06cc \u0686\u067e \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u0633\u0645\u062a \u0631\u0627\u0633\u062a \u0628\u0686\u0631\u062e\u06cc\u062f.<\/p><p class=\"p1\" dir=\"rtl\">\u062f\u0633\u062a \u0686\u067e \u0631\u0627 \u0628\u0647 \u0632\u0627\u0646\u0648\u06cc \u0631\u0627\u0633\u062a \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u06a9\u0634\u0634 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u062f.<\/p><p class=\"p1\" dir=\"rtl\">\u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0628\u0645\u0627\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u0648\u0636\u0639\u06cc\u062a \u0627\u0648\u0644\u06cc\u0647 \u0628\u0631\u06af\u0631\u062f\u06cc\u062f.<\/p><p class=\"p1\" dir=\"rtl\">\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631 \u0646\u06cc\u0632 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p><p class=\"p1\" dir=\"rtl\"><b>\u0641\u0648\u0627\u06cc\u062f:<\/b> \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u06a9\u0634\u0634 \u0648 \u0628\u0647\u0628\u0648\u062f \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0648 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u06a9\u0645\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f142cf elementor-widget elementor-widget-image\" data-id=\"7f142cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"674\" height=\"534\" src=\"https:\/\/heromom.ir\/mag\/wp-content\/uploads\/2024\/08\/treat-back-pain-5.jpg\" class=\"attachment-large size-large wp-image-7245\" alt=\"\" srcset=\"https:\/\/heromom.ir\/mag\/wp-content\/uploads\/2024\/08\/treat-back-pain-5.jpg 674w, https:\/\/heromom.ir\/mag\/wp-content\/uploads\/2024\/08\/treat-back-pain-5-300x238.jpg 300w\" sizes=\"(max-width: 674px) 100vw, 674px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7665aa0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7665aa0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f036ed1\" data-id=\"f036ed1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b66de1 elementor-widget elementor-widget-text-editor\" data-id=\"8b66de1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\" dir=\"rtl\">\u06f6. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u06af\u0644 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0647\u0633\u062a\u0647 \u0628\u062f\u0646<\/h3><p class=\"p1\" dir=\"rtl\">\u0631\u0648\u0634 \u0627\u0646\u062c\u0627\u0645:<\/p><p class=\"p1\" dir=\"rtl\">\u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0634\u06a9\u0645 \u0648 \u0627\u0637\u0631\u0627\u0641 \u0645\u0642\u0639\u062f \u0631\u0627 \u0641\u0634\u0631\u062f\u0647 \u0648 \u0633\u067e\u0633 \u0631\u0647\u0627 \u06a9\u0646\u06cc\u062f.<\/p><p class=\"p1\" dir=\"rtl\">\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062f\u0627\u0648\u0645 \u0648 \u0645\u0646\u0638\u0645 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p><p class=\"p1\" dir=\"rtl\">\u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u06f1\u06f0 \u062a\u0627 \u06f1\u06f5 \u0628\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0645\u062c\u0645\u0648\u0639 \u06f2 \u062a\u0627 \u06f3 \u0633\u062a \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p><p class=\"p1\" dir=\"rtl\"><b>\u0641\u0648\u0627\u06cc\u062f:<\/b> \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0647\u0633\u062a\u0647 \u0628\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0628\u0647\u062a\u0631 \u0627\u0632 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0648 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u06a9\u0645\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd34794 elementor-widget elementor-widget-image\" data-id=\"dd34794\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/heromom.ir\/mag\/wp-content\/uploads\/2024\/08\/treat-back-pain-6.jpg\" title=\"treat-back-pain-6\" alt=\"treat-back-pain-6\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8219c48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8219c48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ee2196\" data-id=\"2ee2196\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-004da35 elementor-widget elementor-widget-text-editor\" data-id=\"004da35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\" dir=\"rtl\">\u06f7. \u062a\u0645\u0631\u06cc\u0646 \u067e\u0644\u0627\u0646\u06a9 (Plank)<\/h3><p class=\"p1\" dir=\"rtl\">\u0631\u0648\u0634 \u0627\u0646\u062c\u0627\u0645:<\/p><p class=\"p1\" dir=\"rtl\">\u0628\u0647 \u062d\u0627\u0644\u062a \u062f\u0645\u0631 \u0628\u0631 \u0631\u0648\u06cc \u0632\u0627\u0646\u0648\u0647\u0627 \u0648 \u0633\u0627\u0639\u062f\u0647\u0627\u06cc \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u06cc\u062f.<\/p><p class=\"p1\" dir=\"rtl\">\u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0646\u06af\u0647\u200c\u062f\u0627\u0631\u06cc\u062f \u0648 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0631\u0627 \u0633\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p><p class=\"p1\" dir=\"rtl\">\u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0628\u0645\u0627\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u06cc\u06cc\u062f.<\/p><p class=\"p1\" dir=\"rtl\">\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0646\u06af\u0647\u200c\u062f\u0627\u0631\u06cc\u062f \u0648 \u06f2 \u062a\u0627 \u06f3 \u0628\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/p><p class=\"p1\" dir=\"rtl\"><b>\u0641\u0648\u0627\u06cc\u062f:<\/b> \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0647\u0633\u062a\u0647 \u0628\u062f\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0627\u0632 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a.<\/p><p dir=\"rtl\">\u00a0<\/p><p class=\"p1\" dir=\"rtl\">\u0646\u06a9\u0627\u062a \u0645\u0647\u0645<\/p><p class=\"p1\" dir=\"rtl\"><b>\u062a\u0648\u062c\u0647 \u0628\u0647 \u062a\u06a9\u0646\u06cc\u06a9 \u0635\u062d\u06cc\u062d:<\/b><\/p><p class=\"p1\" dir=\"rtl\">\u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627 \u062a\u06a9\u0646\u06cc\u06a9 \u0635\u062d\u06cc\u062d \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a \u062a\u0627 \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cb8444 elementor-widget elementor-widget-image\" data-id=\"0cb8444\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/heromom.ir\/mag\/wp-content\/uploads\/2024\/08\/treat-back-pain-7.jpg\" title=\"treat-back-pain-7\" alt=\"treat-back-pain-7\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a2aada elementor-widget elementor-widget-text-editor\" data-id=\"4a2aada\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\" dir=\"rtl\"><strong>\u0645\u0646\u0627\u0628\u0639 \u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631<\/strong><\/p><p class=\"p1\" dir=\"rtl\">&#8220;Exercise for Chronic Low Back Pain: A Systematic Review&#8221;<\/p><p class=\"p1\" dir=\"rtl\">\u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u062a\u0623\u062b\u06cc\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0631 \u06a9\u0645\u0631\u062f\u0631\u062f \u0645\u0632\u0645\u0646 \u067e\u0631\u062f\u0627\u062e\u062a\u0647 \u0648 \u0646\u062a\u0627\u06cc\u062c \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u062a\u062c\u0632\u06cc\u0647 \u0648 \u062a\u062d\u0644\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><p dir=\"rtl\">\u00a0<\/p><p class=\"p1\" dir=\"rtl\">&#8220;The Effect of Exercise on Low Back Pain: A Systematic Review and Meta-Analysis&#8221;<\/p><p class=\"p1\" dir=\"rtl\">\u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u062a\u062d\u0644\u06cc\u0644 \u0627\u062b\u0631\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0631 \u06a9\u0645\u0631\u062f\u0631\u062f \u0648 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0622\u0646\u0647\u0627 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u06f1. \u06a9\u0634\u0634 \u0632\u0627\u0646\u0648 \u0628\u0647 \u0633\u06cc\u0646\u0647 \u0631\u0648\u0634 \u0627\u0646\u062c\u0627\u0645: \u0628\u0631 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0632\u0627\u0646\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062e\u0645 \u06a9\u0646\u06cc\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u0633\u0645\u062a \u0633\u06cc\u0646\u0647 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0628\u0627 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7285,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-7208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"_links":{"self":[{"href":"https:\/\/heromom.ir\/mag\/index.php\/wp-json\/wp\/v2\/posts\/7208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heromom.ir\/mag\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heromom.ir\/mag\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heromom.ir\/mag\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/heromom.ir\/mag\/index.php\/wp-json\/wp\/v2\/comments?post=7208"}],"version-history":[{"count":0,"href":"https:\/\/heromom.ir\/mag\/index.php\/wp-json\/wp\/v2\/posts\/7208\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heromom.ir\/mag\/index.php\/wp-json\/wp\/v2\/media\/7285"}],"wp:attachment":[{"href":"https:\/\/heromom.ir\/mag\/index.php\/wp-json\/wp\/v2\/media?parent=7208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heromom.ir\/mag\/index.php\/wp-json\/wp\/v2\/categories?post=7208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heromom.ir\/mag\/index.php\/wp-json\/wp\/v2\/tags?post=7208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}